I work with adults who are struggling to make long lasting health changes on their own. This may include many areas of focus but some examples are reducing stress, improving sleep, losing weight, or decreasing blood sugar. Not only am I a Master Certified Health Coach, but I am also a school psychologist, so I bring different experiences and perspectives to my practice. I think of what I do more as “health counseling” because I help people do a lot of self-exploration through questions, reflections, and reframing thoughts so that they can find a solution that works for them, once and for all! It is all about behavior change and developing new habits.