Health and Vitality Coaching grew out of my curiosity and need to get my own life together, as a busy, working mom of 3 young children I always put everybody before me. Don’t get me wrong, I love my family and taking care of them, but I learned that I was trying to give to them without giving to me first, and as they say “one can’t pour from an empty glass”.
I wanted to eat healthier. I wanted to give my kids more time. I wanted to give my husband more time. I wanted to be in a better mood. I wanted to be less stressed. I wanted to simply be healthier; and Health and Wellness coaching helped me so much, so now I want to help all of you busy moms do the same thing. I realized that once I was happier with myself, I would be able to be all the things I wanted to be. I felt happy, I was happy but I wasn’t even aware of all the stress I carried around all the time, I just knew my family and I deserved better.
I am here to help you feel better about yourself, and to help guide you to become the person you have always wanted to be. I am here to guide you to become the best version of you, you deserve it!
Feel free to reach out to me, and we can schedule a free call, so we can identify how I can be of service to you.
You can do this!
-Your coach, Janice