As moms there are SO many things that take up our time, energy and attention. We pour ourselves out every day into the people and pursuits we love, but although these are all good things, we often forget about taking care of ourselves. Barriers to fitness including pregnancy, childcare, money, time, location and more. It is our hope that this guide would help you find the perfect match for your lifestyle, budget and fitness level so you can set those barriers aside and invest in YOU this year.
A HUGE thank you to our Sponsors for making this guide possible!
Iron Grip Gym
At Iron Grip Gym we provide personal training in a small group class setting. Our instructors are certified kettlebell and boxing trainers here to teach you functional fitness. Iron Grip Gym offers 7 original classes that are cardio and strength based with so much variety you will never get bored!
Hours of Operation:
6:00am-7:30pm during class times
They offer a small play area for children while parents are working out with Netflix, toys and games. Recommended for ages 4+.
Month-Month | Yearly | Drop-in | 8 Class Packs
The Princeton Club started as a small health club on the east side of Madison. Founded by a local Madisonian, Dave Gerry had a simple goal: offer Madison, WI a premier health club that combined state of the art equipment with a highly trained fitness staff and make convenience a high priority.
Because we understand that your days are busy, we make our health clubs as convenient and accessible as possible. This starts by keeping the clubs open 24 hours a day, 7 days a week. Secondly, our members have full access to all of our premier clubs. You’ll never be more than 10 minutes from your next workout!
Members enjoy completely free childcare. No need to make an appointment. Just check your children in and our friendly playroom staff will care for your child while you exercise.
Month-Month | Yearly
At Orange Shoe, we give you something better: our ongoing commitment TO YOU, your health and your future.
Your personal trainer will create a custom program to help YOU meet your health and fitness goals through personalized workouts, nutrition coaching and accountability.You’ve wanted to make changes for a healthier lifestyle for a while. The dedicated team of Fitness Professionals at Orange Shoe give you the individual support and training you need to live life better. Silence the excuses in your head. You’re too smart and too valuable to be the only thing standing in your way.
Small Group Unlimited | Personal Training | Monthly Packages
REFORMadison is the first and only Lagree studio in Wisconsin. We provide high intensity, low impact, full body workouts in 50 minutes in small group classes on a multi-patented machine called a Megaformer. With a workout like no other, we will give you results you haven’t been able to obtain anywhere else!
Monthly | Drop-in | 5 Class Pack
The Barre Code
The Barre Code is a comprehensive full-body fitness program designed for individuals to find their ’strong.’ Built on the principles of cardio, strength, and restoration, The Barre Code goes beyond the barre, with classes ranging from cardio kickboxing, HIIT, Bootcamp, to full mind & body restoration.
Childcare: Available for select classes at the West Madison location
Monthly Unlimited | 4 Class Packs
Lioness Fitness is a body-positive women’s gym in Fitchburg, offering small group weight lifting classes, personal/buddy training, and in home postpartum recovery training. We teach women to move better and feel better (physically and mentally) so they can enjoy life better, both now and later. (If you wanna play tennis with your girlfriends in your 80’s before your afternoon Old Fashioned, the time to prepare is NOW!) Specialties include prenatal/postpartum fitness, couples’ lifting, and strength training for runners.
Monthly Unlimited | Weekly
Gym 608 is a community of supportive and motivating women. We are committed to becoming stronger in mind and body and having fun while doing it!
We offer bootcamp style classes in 45 and 30 min options, using free weights, treadmills, TRX’s, medicine balls, sled and battle ropes. You can also meet with a personal trainer and get health coaching.
Monthly Unlimited | 6 and 12 Month Unlimited | 10 and 20 Class Packs
Inner Fire Yoga
Inner Fire Yoga’s mission is to deliver an authentic yoga experience. We offer hot, power, yin and sculpt yoga with the highest level of expertise and integrity. We inspire those who reach for excellence to achieve freedom in body, clarity of mind and generosity of heart. Step through our doors and discover a warm, cheerful refuge, replacing the noise of your busy world with the comfort of a safe, clean and healing environment. Join us to create a life of balance, strength and inner peace.
Monthly Unlimited | Drop-in | 10 Class Pack
Barre District is a community-based locally owned and operated barre studio located on E. Washington. Small class sizes- we offer barre, barre fight (cardio interval class), barre base (lower body and core focused class) and barre inspired yoga classes.
Childcare: Free childcare offered during specified class times. Connect with other parents in the community who also love barre! Small group size- 6 or less children.
3, 6 or 12 Months Unlimited | 5, 10 or 20 Class Packs | Drop-in
Monona Yoga Center
Yoga for the whole family! Join our amazing community of classes for prenatal yoga, kids, teens, and even baby.
Students who practice at Monona Yoga are members of a community. Teachers know your name, and they know your practice. They guide you on your journey on the mat, and watch your practice transform.
All are welcome here, and feel a part of the peaceful energy of this place. That’s what Monona Yoga is about – community, and providing a space for people to heal, strengthen and grow through the practice of yoga.
Monthly Unlimited | Partner and Family Memberships | Weekly