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So, how’s everyone doing? Yeah, me too… I am grateful that I am safe and my family is healthy. YES, I acknowledge that even though my part-time jobs are gone, my husband has a job and I have the capacity to...
Wow. What a week it has been. The normalcy of last week feels like a lifetime ago and now most of us are hunkered down at home fulfilling our social responsibility of social distancing. As much as we all...
Let’s begin with the general disclaimer that I won’t discuss any medical advice in this blog post and suggest that you check out the CDC for the most recent updates in regards to the Coronavirus.    If you’re anything like...
Pandemic shopping for parents-- it's like regular shopping, but scarier! (Disclaimer: I am not that kind of doctor. I am a mom of 4 (soon-to-be 5) who is a realist, a news junkie, and an avid shopper who likes to...
In a sense, I am VERY body positive… but my BODY is the one saying no. I would love nothing more than to work hard and be reliable. My body, however, is not up for the task. I’m kind of bitter...
Making healthcare decisions for your family can feel so intimidating, and when your child is struggling, all you want are clear, simple answers. Finding a provider that will listen to your concerns and take the time to walk through...
As moms there are SO many things that take up our time, energy and attention. We pour ourselves out every day into the people and pursuits we love, but although these are all good things, we often forget about taking...
Let me be super clear about something up front: I don’t always like working out. I don’t wake up in the morning scrambling for my sports bra and thinking, “how far should I run today??” or “what circuit should I...
Madison, WI: As busy moms, getting sick (or having a sick child) can totally throw a wrench in our plans. The thought of sitting in a waiting room (with other sick people while potentially being exposed to MORE germs) can...
Botox built its reputation on its ability to relax the wrinkle lines as we age. This has made it one of the most popular medical treatments in the world. But... that’s just the start. Botox can do so much more! In addition...
Re: FYI Donuts in the Breakroom... We all know this email. It’s been known to cause a stampede. As a registered dietitian and certified intuitive eating counselor (who also works in an office), I’ve actually put a lot of...
Resolutions are valuable. They are powerful commitments to ourselves to live better lives. For some of us, the New Year works as a time to implement these life changes. But here’s an idea for those of us who are...

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Go, See, Explore: Blue Mound State Park

The fall air is starting to creep in and we are absolutely loving it. We try our best to take full advantage of great...