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Wow. What a week it has been. The normalcy of last week feels like a lifetime ago and now most of us are hunkered down at home fulfilling our social responsibility of social distancing. As much as we all...
In a sense, I am VERY body positive… but my BODY is the one saying no. I would love nothing more than to work hard and be reliable. My body, however, is not up for the task. I’m kind of bitter...
(Madison, WI): Dr. Wendy Jin has joined UnityPoint Health - Meriter's pediatric team. Dr. Jin is a pediatrician at UnityPoint Health - Meriter's West Washington Clinic and McKee clinic and is now accepting new patients. Dr. Jin's approach to medicine has...
Vision: it has an enormous impact on how we live our lives and how we learn. It influences our social, motor, cognitive and academic development from day one. The first time parents usually think of having their child get...
As far as childhood surgeries go, a myringotomy (ear tube placement) is about as no-big-deal as you can get. It’s low risk, doesn’t require an IV, and is so fast that the allotted time from check-in to checkout is...
I was normal once.  I was the overachiever working mom who cooked, cleaned, ran errands, entertained my daughter, improved the house, AND exercised. All in one day. I was stubbornly active and only felt accomplished if I ended the day...
Resolutions are valuable. They are powerful commitments to ourselves to live better lives. For some of us, the New Year works as a time to implement these life changes. But here’s an idea for those of us who are...
Back in January, I wrote this post on my new adventure pursuing my goal of becoming a runner. My goal went beyond simply becoming a runner, I wanted to complete a half marathon...AND I did. In fact, I completed...
Are you on the hunt for fun, exciting workouts? Are you a beginner in need of someone to “show you the ropes” and basics? Or are you a fitness geek, looking for a fresh routine that’ll challenge your level?...

Help End the Stigma

Friend, I've been there. Forget all the taboo discussing mental health! Do you want to know the plain and simple truth? It’s all a bunch of chemicals.   People usually maintain homeostasis, but sometimes stuff goes awry. Depression and anxiety are just words...
{Because it's Not Coming Back} After I had my first child, I was in a rush to lose the baby weight. I didn’t have a template to follow and I didn’t know if my body would return to the way...
When we were getting ready for our daughter to arrive almost two years ago, we asked around for some recommendations for a pediatrician. I had read some articles that suggested interviewing  them. So, trying to be good pre-parents, we...

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The Truth About Fluoride Treatments | Dental Health Associates

What are the Benefits of Tooth Fluoride? First, it's important to know that fluoride is a natural mineral that's absorbed by your teeth and makes...