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There’s an old saying, “You are only as happy as your least happy child". I’m sorry to say I learned that the hard way these past few weeks. Four weeks ago, my family’s life got flipped upside down by a...
When people learn that I do long distance running for “fun,” I often get,“You’re an inspiration,” and, “You’re crazy,” and sometimes, "Why?" all with a note of respect in their voice. Whenever I have these interactions, I think to...
As moms there are SO many things that take up our time, energy and attention. We pour ourselves out every day into the people and pursuits we love, but although these are all good things, we often forget about taking...
There’s one part of every kid birthday party I hate: the food part. It’s always pizza and cake, and usually my son doesn’t care that he can’t have any. He eats his meal before the party, and I bring his...
Re: FYI Donuts in the Breakroom... We all know this email. It’s been known to cause a stampede. As a registered dietitian and certified intuitive eating counselor (who also works in an office), I’ve actually put a lot of...

Intuitive Eating for Moms

You know that feeling when the kids are all finally asleep, and you've done the essentials off the to do list (but your to do list is never actually done), and you can finally sit down and relax a...
{Because it's Not Coming Back} After I had my first child, I was in a rush to lose the baby weight. I didn’t have a template to follow and I didn’t know if my body would return to the way...

Can You Act FAST?

Can you act FAST? Better question: Can your partner, or another adult you live with, act FAST? I’m 30 years old and just had a Transient Ischemic Attack (TIA) also known as a “ministroke.” Wait - stroke?  I’m not in the typical...
Wow. What a week it has been. The normalcy of last week feels like a lifetime ago and now most of us are hunkered down at home fulfilling our social responsibility of social distancing. As much as we all...
This past summer we welcomed our third son into the world, and it’s been a whirlwind of craziness for more than one reason. We brought him home to chaos, which you can read more about here, and we quickly...
Disclaimer :: This is a sponsored post. We only partner with local businesses we believe in, and as always, all opinions are our own! A few weeks ago, I had the opportunity to try out The Barre Code, the new-ish...
We've all heard of that cousin that didn't talk until he was three. Or know of a mom who lost months of sleep worrying about her late talker. We’ve witnessed how a toddler can go from one-word sentences to...

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Go, See, Explore: Fireman’s Park In Verona, WI

The weather is truly heating up in Wisconsin and we need a place to cool off. Fireman's Park located in Verona has been one...