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There’s an old saying, “You are only as happy as your least happy child". I’m sorry to say I learned that the hard way these past few weeks. Four weeks ago, my family’s life got flipped upside down by a...
As moms there are SO many things that take up our time, energy and attention. We pour ourselves out every day into the people and pursuits we love, but although these are all good things, we often forget about taking...
I was nominated to write this post because, "Julie likes to run a hundred miles (or something)," Fair enough. I DO like to run and yes, when I can, a trail is my first choice. Many of our family vacations involve...
There’s one part of every kid birthday party I hate: the food part. It’s always pizza and cake, and usually my son doesn’t care that he can’t have any. He eats his meal before the party, and I bring his...
Re: FYI Donuts in the Breakroom... We all know this email. It’s been known to cause a stampede. As a registered dietitian and certified intuitive eating counselor (who also works in an office), I’ve actually put a lot of...

Intuitive Eating for Moms

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You know that feeling when the kids are all finally asleep, and you've done the essentials off the to do list (but your to do list is never actually done), and you can finally sit down and relax a...
{Because it's Not Coming Back} After I had my first child, I was in a rush to lose the baby weight. I didn’t have a template to follow and I didn’t know if my body would return to the way...

Can You Act FAST?

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Can you act FAST? Better question: Can your partner, or another adult you live with, act FAST? I’m 30 years old and just had a Transient Ischemic Attack (TIA) also known as a “ministroke.” Wait - stroke?  I’m not in the typical...
This past summer we welcomed our third son into the world, and it’s been a whirlwind of craziness for more than one reason. We brought him home to chaos, which you can read more about here, and we quickly...
If you can’t find Vitamin N on the label of your kid’s vitamin bottle, have no fear. The N in Vitamin N stands for "nature." In other words, is your kid playing outside enough? How much time are average American...
Disclaimer :: This is a sponsored post. We only partner with local businesses we believe in, and as always, all opinions are our own! A few weeks ago, I had the opportunity to try out The Barre Code, the new-ish...
Exposing children to nature is a great way to grow strong brains and bodies, but it's also a way to teach an appreciation for the outdoors and talk about ways to help protect the Earth. A perfect opportunity to...

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It’s Going to be More Important than Ever to Support Local...

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By now the COVID-19 virus has impacted hundreds (if not thousands) of small businesses in our community. People are postponing travel plans, they are...