Clementine Morning Smoothie

This smoothie is a beautiful way to wake yourself up and head out for your day. It may be a day filled with wrangling toddlers or endless meetings and it’s bound to be day that you need A LOT of energy for (considering you’re a parent). Just the bright citrus smell is enough to give your booty a little kick to get moving and tackle whatever life throws at you. Loaded with vitamins and protein this smoothie is a keeper…

Clementine Morning Smoothie


2 Clementines, pealed

1 banana, frozen

3 tsp Flax Meal 

1/2-1 cup Milk (we love almond milk in this smoothie)

2 tsp raw Honey (omit for vegan version)

1/8 tsp Cinnamon

Add all of the ingredients to a blender and whizz till you reach your desired consistency. This may take a few minutes. Makes one medium smoothie. You may want to double or triple this recipe if you have kids (or a significant other) that will try to steal this amazing treasure of a smoothie!



Tara is mom to two energetic daughters Bianca and Iyla. Passionate about inspiring others to cook healthy, delicious and allergy-friendly food, she owns Yummy Sprout, which provides healthy culinary adventures through classes and more. Check out Tara has been featured in the Wisconsin State Journal and on Channel 3 WISC-TV on topics including “making your own baby food”, “cooking with kids” and “packing healthy school lunches”. She adores living in Madison and all it has to offer family life. Her favorite ways to spend time include messing up her kitchen while recipe testing, running, yoga, writing, painting, traveling and reading books with her girls.


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