Shamrock Shake Re-Mix


Shamrock shakes, they come once a year and most people hate them or LOVE them. Partly it’s the novelty and partly it’s the minty- sweet- creaminess that livens up the sometimes dreary month of March. What if I told you that YOU could make a healthy version with real food ingredients???  You would kiss me wouldn’t you?!  And to think I’m only 40% Irish. Get your green March fix without the guilt…

Shamrock Shake Re-Mix


3 cups Vanilla Yogurt (I use Almond Milk Yogurt)

1 Banana

1 cup washed Spinach (fresh)

1/2 tsp natural Peppermint flavor (I love this one because it’s alcohol-free-perfect for raw recipes)

Put the yogurt and banana in the freezer for at least 2-3 hours.  Blend all of the ingredients together till a creamy texture is reached!  Enjoy…and share with your kids if you’re feeling generous.






ps. If you like minty, green drinks try THIS or THIS recipe too.

Tara is mom to two energetic daughters Bianca and Iyla. Passionate about inspiring others to cook healthy, delicious and allergy-friendly food, she owns Yummy Sprout, which provides healthy culinary adventures through classes and more. Check out Tara has been featured in the Wisconsin State Journal and on Channel 3 WISC-TV on topics including “making your own baby food”, “cooking with kids” and “packing healthy school lunches”. She adores living in Madison and all it has to offer family life. Her favorite ways to spend time include messing up her kitchen while recipe testing, running, yoga, writing, painting, traveling and reading books with her girls.


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