Egg-cellent Egg-stravaganza


Eggs are one of the most amazing foods!  They are a complete source of protein (containing all eight amino acids- the ones we must get from our food). They are also rich in selenium, vitamin D, B6, B12, A, D, K and minerals such as zinc, iron and copper.  Also they contain betaine and choline, which promote heart health and are hard to find in other sources.  Plus they are delicious!  Here are my top seven favorite recipes staring the egg-cellent egg:

  1. Butternut Mini Quiches 
  2. Savory Spinach Muffins
  3. Easy Egg Salad
  4. Sweet Potato Squash Cakes
  5. Corn Quich’ns with Avocado Frosting
  6. Monkey Oat Pancakes
  7. Easy-Cheesy Burritos


Tara is mom to two energetic daughters Bianca and Iyla. Passionate about inspiring others to cook healthy, delicious and allergy-friendly food, she owns Yummy Sprout, which provides healthy culinary adventures through classes and more. Check out Tara has been featured in the Wisconsin State Journal and on Channel 3 WISC-TV on topics including “making your own baby food”, “cooking with kids” and “packing healthy school lunches”. She adores living in Madison and all it has to offer family life. Her favorite ways to spend time include messing up her kitchen while recipe testing, running, yoga, writing, painting, traveling and reading books with her girls.



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